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Evolutions in CBT

7/30/2018

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Excellent interview with the founder of Cognitive Behavioural Therapy, Aaron Beck.  In this video, he discusses the effectiveness of CBT for treating Depression.  

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The 'Feelings Wheel'

7/10/2018

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So many of us have difficulty describing how we're feeling.  I love this tool, that helps to break down different feelings and give language to them.  
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    Angelica Grant, M.A. in CBT

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