Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk
Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy. CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.
Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety. Research has found that CBT is a highly effective treatment for anxiety.
Negative Automatic Thoughts are something we all experience. A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.
I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'. I regularly recommend clients to watch this video and it's amazing how many people connect with it.
Check out this excellent, free online CBT (Cognitive Behavioural Therapy) course, from the brilliant folks at A Lust for Life. A 7 week programme designed to improve your wellbeing: http://www.alustforlife.com/section/mental-health/cbt-online-course
Angelica Grant, M.A. in CBT