Evolutions in CBT
CBT Self Help for Anxiety
Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk
What is Online Therapy?
Online therapy is talk-therapy which takes place over the telephone or via the medium of online communication such as Skype. Research has shown that it is as effective as face-to-face therapy.
Why choose Online Therapy?
Online Therapy offers a number of advantages over and above face to face therapy. These are as follows:-
Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy. CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.
CBT for Anxiety - TED Talk
Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety. Research has found that CBT is a highly effective treatment for anxiety.
Mindfulness approaches are sometimes combined very effectively with CBT. Here is an excellent course in Mindfulness, with loads of great guided meditations to listen to:
Check out this excellent, free online CBT (Cognitive Behavioural Therapy) course, from the brilliant folks at A Lust for Life. A 7 week programme designed to improve your wellbeing: http://www.alustforlife.com/section/mental-health/cbt-online-course
Angelica Grant, M.A. in CBT