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Evolutions in CBT

7/30/2018

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Excellent interview with the founder of Cognitive Behavioural Therapy, Aaron Beck.  In this video, he discusses the effectiveness of CBT for treating Depression.  

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The 'Feelings Wheel'

7/10/2018

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So many of us have difficulty describing how we're feeling.  I love this tool, that helps to break down different feelings and give language to them.  
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CBT Self Help for Anxiety

5/3/2018

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Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk
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CBT (Cognitive Behavioural Therapy) Simply Explained

4/11/2018

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Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy.  CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.  
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CBT for Anxiety - TED Talk

4/7/2018

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Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety.  Research has found that CBT is a highly effective treatment for anxiety.  
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    Angelica Grant, M.A. in CBT

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