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So many of us have difficulty describing how we're feeling. I love this tool, that helps to break down different feelings and give language to them.  Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy. CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues. Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety. Research has found that CBT is a highly effective treatment for anxiety. |
AuthorAngelica Grant, M.A. in CBT Archives
July 2018
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