So many of us have difficulty describing how we're feeling. I love this tool, that helps to break down different feelings and give language to them.
Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk
Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy. CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.
Angelica Grant, M.A. in CBT