Negative Automatic Thoughts are something we all experience.  A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.

I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'.  I regularly recommend clients to watch this video and it's amazing how many people connect with it.  

I am currently in the final stages of developing a series of Wellbeing Workshops and talks, in collaboration with some counselling colleagues.  We aim to begin rolling out these workshops in April of this year.  Very excited about this new project!

Further details will be available on www.wellbeingworkshops.ie in the coming weeks.