Negative Automatic Thoughts are something we all experience. A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.
I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'. I regularly recommend clients to watch this video and it's amazing how many people connect with it.
I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'. I regularly recommend clients to watch this video and it's amazing how many people connect with it.
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