So many of us have difficulty describing how we're feeling.  I love this tool, that helps to break down different feelings and give language to them.  

Excellent video on Depression from the folks at Therapist Aid.

Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk

​What is Online Therapy?
Online therapy is talk-therapy which takes place over the telephone or via the medium of online communication such as Skype. Research has shown that it is as effective as face-to-face therapy.

Why choose Online Therapy?
Online Therapy offers a number of advantages over and above face to face therapy. These are as follows:-

• Convenience: You can access help at a location of your choice, which can be different from week to week depending on your work, travel or life schedule
•  No travel costs
• No time spent travelling to and from sessions
• Child care issues/costs reduced
• Greater accessibility
• My service is available to you even if you live, work or travel outside Ireland or if you live or work within Ireland but are simply too far away from one of the geographical locations listed.
• Access to therapy is also made easier for those with certain disabilities
• Greater flexibility

How to book an Online Therapy Session

1. Contact me by phone, email or online booking form to ensure I can help. See my Contact Page
2. Pay for session online via Paypal.
3. Contact me on my Skype Name (which I will provide after we agree a time, etc.) at the designated time.

Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy.  CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.  

Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety.  Research has found that CBT is a highly effective treatment for anxiety.  

Negative Automatic Thoughts are something we all experience.  A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.

I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'.  I regularly recommend clients to watch this video and it's amazing how many people connect with it.  

I am currently in the final stages of developing a series of Wellbeing Workshops and talks, in collaboration with some counselling colleagues.  We aim to begin rolling out these workshops in April of this year.  Very excited about this new project!

Further details will be available on www.wellbeingworkshops.ie in the coming weeks.