Tel: 0876819176
  Counselling in Waterford - CBT Therapist - Angelica Grant, M.A. in CBT
  • Home
  • Contact
  • Blog

Evolutions in CBT

7/30/2018

0 Comments

 

Excellent interview with the founder of Cognitive Behavioural Therapy, Aaron Beck.  In this video, he discusses the effectiveness of CBT for treating Depression.  

0 Comments

The 'Feelings Wheel'

7/10/2018

0 Comments

 
So many of us have difficulty describing how we're feeling.  I love this tool, that helps to break down different feelings and give language to them.  
Picture
0 Comments

What is Depression?

5/11/2018

0 Comments

 
Excellent video on Depression from the folks at Therapist Aid.
0 Comments

CBT Self Help for Anxiety

5/3/2018

0 Comments

 
Check out this excellent explainer video on self-help for anxiety, using CBT, from the brilliant folks at www.getselfhelp.co.uk
0 Comments

Skype Counselling - An Effective and Convenient Way to Receive Therapy

4/15/2018

0 Comments

 
​What is Online Therapy?
Online therapy is talk-therapy which takes place over the telephone or via the medium of online communication such as Skype. Research has shown that it is as effective as face-to-face therapy.

Why choose Online Therapy?
Online Therapy offers a number of advantages over and above face to face therapy. These are as follows:-
  • Convenience: You can access help at a location of your choice, which can be different from week to week depending on your work, travel or life schedule
  •  No travel costs
  • No time spent travelling to and from sessions
  • Child care issues/costs reduced
  • Greater accessibility
  • My service is available to you even if you live, work or travel outside Ireland or if you live or work within Ireland but are simply too far away from one of the geographical locations listed.
  • Access to therapy is also made easier for those with certain disabilities
  • Greater flexibility
How to book an Online Therapy Session
  1. Contact me by phone, email or online booking form to ensure I can help. See my Contact Page
  2. Pay for session online via Paypal.
  3. Contact me on my Skype Name (which I will provide after we agree a time, etc.) at the designated time.
A new website, dedicated to my online CBT Counselling Practice, is available at www.cbtcounselling.ie. 
CBT counselling Dublin, Cork, Limerick, Galway
CBT counselling via Skype
0 Comments

CBT (Cognitive Behavioural Therapy) Simply Explained

4/11/2018

0 Comments

 
Excellent video explaining some of the key concepts of Cognitive Behavioural Therapy.  CBT is an evidence-based treatment for Anxiety, Depression and a wide range of other issues.  
0 Comments

CBT for Anxiety - TED Talk

4/7/2018

0 Comments

 
Excellent talk by Dr Keith Gaynor, on how CBT treatment can help to manage anxiety.  Research has found that CBT is a highly effective treatment for anxiety.  
0 Comments

The 'Mindswipe' Technique

3/3/2018

0 Comments

 
Negative Automatic Thoughts are something we all experience.  A key element of Cognitive Behavioural Therapy (CBT) is working ways to deal with those thoughts.

I love this technique from TodayFM presenter, Dermot Whelan - which he calls 'Mindswipe'.  I regularly recommend clients to watch this video and it's amazing how many people connect with it.  
0 Comments

Wellbeing Workshops from April 2018

3/1/2018

0 Comments

 
I am currently in the final stages of developing a series of Wellbeing Workshops and talks, in collaboration with some counselling colleagues.  We aim to begin rolling out these workshops in April of this year.  Very excited about this new project!

Further details will be available on www.wellbeingworkshops.ie in the coming weeks.  
Picture
0 Comments

Four Session Mindfulness Course from A Lust for Life

2/19/2018

0 Comments

 

Mindfulness approaches are sometimes combined very effectively with CBT.  Here is an excellent course in Mindfulness, with loads of great guided meditations to listen to:

​Week 1
​Week 2
​Week 3
​Week 4

0 Comments
<<Previous

    Author

    Angelica Grant, M.A. in CBT

    Archives

    July 2018
    May 2018
    April 2018
    March 2018
    February 2018

    Categories

    All
    Anxiety
    Anxiety Counselling Waterford
    CBT
    CBT Cork
    CBT Dublin
    CBT Galway
    CBT Limerick
    Cognitive Behavioural Therapy
    Counselling Waterford
    Depression
    Mental Health
    Mindfulness
    Online CBT Ireland
    Online Therapy Ireland
    Skype Counselling Ireland
    Waterford
    Wellbeing

    RSS Feed

Call Angelica: 0876819176
​
All communications are confidential. 

Site Developed by Barry Grant