Mindfulness approaches are sometimes combined very effectively with CBT. Here is an excellent course in Mindfulness, with loads of great guided meditations to listen to:
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Check out this excellent, free online CBT (Cognitive Behavioural Therapy) course, from the brilliant folks at A Lust for Life. A 7 week programme designed to improve your wellbeing: http://www.alustforlife.com/section/mental-health/cbt-online-course
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AuthorAngelica Grant, M.A. in CBT Archives
December 2023
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